{"id":1599,"date":"2024-03-04T19:29:38","date_gmt":"2024-03-04T19:29:38","guid":{"rendered":"https:\/\/qigongessencial.pt\/faq-items\/what-precautions-should-i-take-when-practicing-qigong\/"},"modified":"2024-03-04T19:29:38","modified_gmt":"2024-03-04T19:29:38","slug":"what-precautions-should-i-take-when-practicing-qigong","status":"publish","type":"avada_faq","link":"https:\/\/qigongessencial.pt\/en\/faq-items\/what-precautions-should-i-take-when-practicing-qigong\/","title":{"rendered":"What precautions should I take when practicing Qigong?"},"content":{"rendered":"<div id=\"FAQ8\">\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_1 1_1 fusion-flex-column\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-8\">  There are some mistakes that people make that can cause damage during the flow of Qigong: Overdoing a movement beyond your physical capacity, especially with a previous injury, for example to the spine, can result in physical injury or aggravate the injury.<br \/>\nNot using intention when making a movement can result in energy deviation.<br \/>\nFor example, waving your arms around, circulating the Qi and dispersing it, instead of directing the movements appropriately with your mind.    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":3480,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[],"class_list":["post-1599","avada_faq","type-avada_faq","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/avada_faq\/1599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/users\/3480"}],"replies":[{"embeddable":true,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/comments?post=1599"}],"version-history":[{"count":0,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/avada_faq\/1599\/revisions"}],"wp:attachment":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/media?parent=1599"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/faq_category?post=1599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}