{"id":1600,"date":"2024-03-04T19:30:02","date_gmt":"2024-03-04T19:30:02","guid":{"rendered":"https:\/\/qigongessencial.pt\/faq-items\/my-legs-hurt-when-i-practice-what-should-i-do\/"},"modified":"2024-03-04T19:30:02","modified_gmt":"2024-03-04T19:30:02","slug":"my-legs-hurt-when-i-practice-what-should-i-do","status":"publish","type":"avada_faq","link":"https:\/\/qigongessencial.pt\/en\/faq-items\/my-legs-hurt-when-i-practice-what-should-i-do\/","title":{"rendered":"My legs hurt when I practice, what should I do?"},"content":{"rendered":"<div id=\"FAQ9\">\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-9\">  If standing for more than 20 minutes causes pain in the legs, knees or feet, this is a sign that there is a Qi blockage or Qi weakness in the legs.<br \/>\nIf this happens to you, you should inform your teacher.<br \/>\nIf you&#8217;re doing it on your own, you should rest your legs, stretch your leg muscles and straighten your spine.    <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":3480,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[],"class_list":["post-1600","avada_faq","type-avada_faq","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/avada_faq\/1600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/users\/3480"}],"replies":[{"embeddable":true,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/comments?post=1600"}],"version-history":[{"count":0,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/avada_faq\/1600\/revisions"}],"wp:attachment":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/media?parent=1600"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/faq_category?post=1600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}