{"id":1607,"date":"2024-03-04T19:32:34","date_gmt":"2024-03-04T19:32:34","guid":{"rendered":"https:\/\/qigongessencial.pt\/faq-items\/when-can-i-practice\/"},"modified":"2024-03-04T19:32:34","modified_gmt":"2024-03-04T19:32:34","slug":"when-can-i-practice","status":"publish","type":"avada_faq","link":"https:\/\/qigongessencial.pt\/en\/faq-items\/when-can-i-practice\/","title":{"rendered":"When can I practice?"},"content":{"rendered":"<div id=\"FAQ12\">\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-14 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-12\">  Initially, it can be difficult to find the time to practice qigong on your own, as there are thousands of exercises and techniques that can leave you confused.<br \/>\nThis will remove several barriers, such as having a fixed time to practice and building a solid and lasting foundation.<br \/>\nIn any case, be gentle when you start and make sure you set yourself up for success.<br \/>\nChoose a specific time to practice each day and set aside that time exclusively for qigong practice.     <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":3480,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[],"class_list":["post-1607","avada_faq","type-avada_faq","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/avada_faq\/1607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/users\/3480"}],"replies":[{"embeddable":true,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/comments?post=1607"}],"version-history":[{"count":0,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/avada_faq\/1607\/revisions"}],"wp:attachment":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/media?parent=1607"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/faq_category?post=1607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}