{"id":1608,"date":"2024-03-04T19:38:21","date_gmt":"2024-03-04T19:38:21","guid":{"rendered":"https:\/\/qigongessencial.pt\/faq-items\/how-is-qigong-different-from-other-types-of-exercise\/"},"modified":"2024-03-04T19:38:21","modified_gmt":"2024-03-04T19:38:21","slug":"how-is-qigong-different-from-other-types-of-exercise","status":"publish","type":"avada_faq","link":"https:\/\/qigongessencial.pt\/en\/faq-items\/how-is-qigong-different-from-other-types-of-exercise\/","title":{"rendered":"How is Qigong different from other types of exercise?"},"content":{"rendered":"<div id=\"FAQ23\">\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-25 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\">\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-25 fusion_builder_column_1_1 1_1 fusion-flex-column\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-23\">  Many people exercise to improve their appearance or perhaps to improve the health of their heart and lungs, but although aerobic exercise works these organs, it also puts a strain on them.<br \/>\nQigong, on the other hand, works the muscles and nourishes all the organs &#8211; but, above all, it doesn&#8217;t strain them.<br \/>\nIt increases oxygen absorption and circulation, but while the body is relaxed.<br \/>\nThis increases the body&#8217;s capacity to store and generate energy.     <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":3480,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","format":"standard","meta":{"footnotes":""},"faq_category":[],"class_list":["post-1608","avada_faq","type-avada_faq","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/avada_faq\/1608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/avada_faq"}],"about":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/types\/avada_faq"}],"author":[{"embeddable":true,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/users\/3480"}],"replies":[{"embeddable":true,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/comments?post=1608"}],"version-history":[{"count":0,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/avada_faq\/1608\/revisions"}],"wp:attachment":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/media?parent=1608"}],"wp:term":[{"taxonomy":"faq_category","embeddable":true,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/faq_category?post=1608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}