{"id":1501,"date":"2024-03-04T21:00:22","date_gmt":"2024-03-04T21:00:22","guid":{"rendered":"https:\/\/qigongessencial.pt\/practices\/"},"modified":"2024-08-13T12:23:47","modified_gmt":"2024-08-13T12:23:47","slug":"practices","status":"publish","type":"page","link":"https:\/\/qigongessencial.pt\/en\/practices\/","title":{"rendered":"Practices"},"content":{"rendered":"

Wuji - Base position<\/h2><\/div>
<\/div>
\n

Standing like a tree: the powerful base position for practicing Qigong.<\/p>\n<\/div><\/div><\/div>

The 18 ways<\/h2><\/a><\/div>
<\/div>
\n

The best way to get started in Qigong, a complete range of gentle, flowing and relaxing exercises.<\/p>\n<\/div><\/div><\/div>

8 pieces of silk<\/h2><\/a><\/div>
<\/div>
\n

Eight Qigong exercises for health, vitality and well-being that you can do in 15 minutes.<\/p>\n<\/div><\/div><\/div>

8 pieces (seated)<\/h2><\/div>
<\/div>
\n

Focused on energy manipulation and breathing techniques, these are preparatory exercises for inner alchemy.<\/p>\n<\/div><\/div><\/div>

Inner smile<\/h2><\/a><\/div>
<\/div>
\n

Discover the power of your smile and how it can relax and purify your vital organs.<\/p>\n<\/div><\/div><\/div>

Heart of Light<\/h2><\/div>
<\/div>
\n

With this powerful meditation, you will learn to unblock and transform your feelings.<\/p>\n<\/div><\/div><\/div>

Dissolving Blockages<\/h2><\/a><\/div>
<\/div>
\n

This method is a practical way of releasing blockages throughout the mind-body<\/p>\n<\/div><\/div><\/div>

Energizing the Xia Dantian<\/h2><\/a><\/div>
<\/div>
\n

Learn here a technique for filling the lower dantian with qi.<\/p>\n<\/div><\/div><\/div>

Qigong Facial<\/h2><\/a><\/div>
<\/div>
\n

Facial Qigong is a practice that offers a number of benefits for both skin health and general well-being.<\/p>\n<\/div><\/div><\/div>

Qigong of the 5 Animals<\/h2><\/a><\/div>
<\/div>
\n

Widely used by qigong doctors to treat various ailments, this traditional form of qigong evokes the qualities of 5 animals: tiger, deer, bear, monkey and heron.<\/p>\n<\/div><\/div><\/div>

<\/div><\/div>
<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":3480,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-1501","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/pages\/1501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/users\/3480"}],"replies":[{"embeddable":true,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/comments?post=1501"}],"version-history":[{"count":0,"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/pages\/1501\/revisions"}],"wp:attachment":[{"href":"https:\/\/qigongessencial.pt\/en\/wp-json\/wp\/v2\/media?parent=1501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}