What is Qigong?<\/h4>\n
Qigong or chi-kung is the ancient art of cultivating health, longevity and union with nature.<\/p>\n
It is generally defined as energetic work (gong <\/i> ) (qi<\/i>).<\/p>\n
In particular, it is the ability to unite body, breath and mind with the aim of achieving a state of inner harmony.<\/p>\n
This harmony is the fundamental criterion of Qigong. It’s what allows you to feel the qi. <\/p>\n<\/div>\n
Feeling the Qi<\/strong><\/h4>\nEnergy follows attention. Try it: close your eyes, take a deep breath and concentrate on the center of your palm for a minute. Notice what you feel – perhaps warmth, tingling or a slight pulse. <\/p>\n
These sensations are natural signs of energy flowing. Feeling and cultivating this vital force is within everyone’s reach. You just have to relearn how to connect with it. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n\nLearning Qigong (chikung)<\/h4>\n
Qigong classes take place in Lisbon (Parque Bensa\u00fade – Laranjeiras) or online via Zoom.<\/p>\n
With slow and gentle movements, this practice is accessible to all ages and physical conditions, promoting deep and lasting effects on the body and mind.<\/p>\n
Whether it’s twice a week or every day, Qigong will transform your life for the better. Come and give it a try! <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>Its benefits<\/h2><\/div><\/div><\/div><\/div><\/div>\n- Strengthens muscles<\/span><\/li>\n
- Strengthens internal organs<\/li>\n
- Balances emotions<\/span><\/li>\n
- Reduces tension and anxiety<\/span><\/li>\n
- Increases vitality<\/span><\/li>\n
- Improves memory<\/span><\/li>\n
- Increases energy flow<\/span><\/li>\n
- Harmonizes body and mind<\/span><\/li>\n
- Promotes peace and mental clarity<\/span><\/li>\n
- Increases longevity<\/span><\/li>\n
- Facilitates the healing process<\/span><\/li>\n
- Strengthens the immune system<\/li>\n<\/ul>\n<\/div>
Learning Qigong (chikung)<\/h4>\n
Qigong classes take place in Lisbon (Parque Bensa\u00fade – Laranjeiras) or online via Zoom.<\/p>\n
With slow and gentle movements, this practice is accessible to all ages and physical conditions, promoting deep and lasting effects on the body and mind.<\/p>\n
Whether it’s twice a week or every day, Qigong will transform your life for the better. Come and give it a try! <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>
Its benefits<\/h2><\/div><\/div><\/div><\/div><\/div>\n- Strengthens muscles<\/span><\/li>\n
- Strengthens internal organs<\/li>\n
- Balances emotions<\/span><\/li>\n
- Reduces tension and anxiety<\/span><\/li>\n
- Increases vitality<\/span><\/li>\n
- Improves memory<\/span><\/li>\n
- Increases energy flow<\/span><\/li>\n
- Harmonizes body and mind<\/span><\/li>\n
- Promotes peace and mental clarity<\/span><\/li>\n
- Increases longevity<\/span><\/li>\n
- Facilitates the healing process<\/span><\/li>\n
- Strengthens the immune system<\/li>\n<\/ul>\n<\/div>
- \n
- Strengthens muscles<\/span><\/li>\n
- Strengthens internal organs<\/li>\n
- Balances emotions<\/span><\/li>\n
- Reduces tension and anxiety<\/span><\/li>\n
- Increases vitality<\/span><\/li>\n
- Improves memory<\/span><\/li>\n
- Increases energy flow<\/span><\/li>\n
- Harmonizes body and mind<\/span><\/li>\n
- Promotes peace and mental clarity<\/span><\/li>\n
- Increases longevity<\/span><\/li>\n
- Facilitates the healing process<\/span><\/li>\n
- Strengthens the immune system<\/li>\n<\/ul>\n<\/div>
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