Many people exercise to improve their appearance or perhaps to improve the health of their heart and lungs, but although aerobic exercise works these organs, it also puts a strain on them.
Qigong, on the other hand, works the muscles and nourishes all the organs – but, above all, it doesn’t strain them.
It increases oxygen absorption and circulation, but while the body is relaxed.
This increases the body’s capacity to store and generate energy.