What Qigong is and what effects it can have.
A brief history of qigong going through the 4 main “schools”.
There are thousands of forms of qigong but they all follow the same principles.
General definition of electromagnetic energy also known as Qi.
On the influence of water and fire on our bodies.
On the primordial origin of Yin and Yang, and their relationship to practice.
Learn about the 3 essences of qigong practice: posture, breathing and intention.
Access fundamental texts to make your practice more complete.
Basic principles for moving Qi
The concept of the key energies jing, qi and shen (vitality, spirit or heart-mind).
Information on the 3 Dantians, with special emphasis on the lower dantian.