The aim of qigong is to help you develop more fully and healthily.
If you do too much of anything, you won’t find balance.
Practicing an hour of qigong every day is more than enough.
You can do two twenty-minute sessions, or one longer session, a day.
However, there is no pre-established limit; qigong students and aspiring qigong masters usually train for 3 hours a day.
If you do too much of anything, you won’t find balance.
Practicing an hour of qigong every day is more than enough.
You can do two twenty-minute sessions, or one longer session, a day.
However, there is no pre-established limit; qigong students and aspiring qigong masters usually train for 3 hours a day.