Qigong (also spelled chi gung, chi kung or neigong) is a form of gentle exercise practiced to keep people healthy and reduce tension. Find out more here .

FAQs

Q: What is the best time to practice Qigong?

Morning is considered the ideal time to practice Qigong because the sun's energy is rising. But the best time to practice is when it suits your lifestyle. You can practice Qigong at any time of the day.

Q: Are there any scientific studies proving the benefits of Qigong?

Yes, there are many scientific studies on qigong. These studies have shown that practicing qigong has positive effects on blood viscosity, bone density, the functions of the endocrine glands, asthma, immune function, serum lipid levels (cholesterol), sexual function, the incidence of strokes (reduces the risk), as well as a host of other benefits.

Q: How long do I have to practice Qigong to feel the results?

Practicing just five to ten minutes a day will have immediate effects on the body and mind. With the first breath and movement, the nervous system begins to calm down. The person becomes more focused and begins to relax. Over time, the health benefits continue to grow. The increased flow of qi (energy) improves blood circulation, lubricates the joints, relaxes the nervous system and dissipates stress from the muscles and mind. The more you practice consistently, the more profound the effects will be. In the same way, the beneficial, anti-ageing effects of qigong increase and accumulate over the years. Ideally, you will develop a daily qigong practice, as a few minutes a day is much more beneficial than thirty minutes every four or five days.

Q: Should I talk to my doctor before practicing Qigong?

All doctors know that moderate exercise, such as qigong, has a beneficial effect on the heart, blood circulation and joints. Doctors are becoming more aware of the beneficial effects of deep breathing and meditation on the nervous system, mood, cognitive function and memory. However, if you have a specific problem that limits your range of movement or strength, or any chronic illness or health problem, you should always check with your doctor before starting any new exercise regime.

Q: Do I need experience to take a Qigong class?

You don't need to have any previous experience to start learning and benefiting from the practice of Qigong (chi kung).

Previous 23

FAQs

What is the best time to practice Qigong?

Where can I find scientific information about Qigong?

Are there any scientific studies proving the benefits of Qigong?

How long do I have to practice Qigong to feel the results?

Should I talk to my doctor before practicing Qigong?

Do I need experience to take a Qigong class?

What is Qigong?