Initially, it can be difficult to find the time to practice qigong on your own, as there are thousands of exercises and techniques that can leave you confused.
This will remove several barriers, such as having a fixed time to practice and building a solid and lasting foundation.
In any case, be gentle when you start and make sure you set yourself up for success.
Choose a specific time to practice each day and set aside that time exclusively for qigong practice.
This will remove several barriers, such as having a fixed time to practice and building a solid and lasting foundation.
In any case, be gentle when you start and make sure you set yourself up for success.
Choose a specific time to practice each day and set aside that time exclusively for qigong practice.